Contemplate Blog

Over half of all New Year’s resolutions fail. New Year’s resolutions are great in theory. After all, what better time is there to hit the...

Sleep is one of the basic needs all creatures have. Even insects set aside time for rest. Sleep affects pretty much every aspect of our...

Increased stress and risks to wellbeing were recognised early in the pandemic (WHO 2020). Balancing work, study, relationships, family,...

Yo-yo dieting, smoothies, zumba, keto, crossfit... Have you ever thought you’ve found the thing that is finally going to help you get on...

Food is a source of sustenance and pleasure. However, sometimes our eating habits can make us feel guilty or ashamed of eating in a...

Why should I contemplate? Contemplate grew out of research by psychologist Dr. Jason Wessel. Jason developed a new way to help people...

The short answer Daily. Probably The short-ish answer The best evidence suggests those who weigh themselves daily are more likely to lose...