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scientifically backed questions that keep you on track with your goals.

Keep on track with your weight goals by thinking about your values, the strategies that work for you, and how you are in control.

User Testimonials

(Day 36)

"I signed up for a very expensive fitness/nutrition program back in mid December and came across your article on BBC and started using contemplate in March[...] I think I have seen the biggest behavioral shift from using contemplate vs the expensive program. Thank you!! I look forward to each day's contemplation"

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Backed by science

An evidence-based method for meaningful behaviour change developed from award-winning research by psychologist Dr. Jason Wessel.

Persistence > Perfection

We're not here to tell you what to do. We think you mostly know what to do. We're here to help you do it.

Is it right for me?

That depends: Have you tried to lose weight before, but with mixed success? If life happened and you lost momentum, this is for you.

How it works

Each day, we will give you a new idea to reflect on.


Or more accurately, you will give us one.

In less than 60 seconds a day we will ask you a question designed to trigger reflection and action towards your weight loss goal.

Weight loss is a long journey, with persistence more important than perfection.

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Try Contemplate for free

Try Contemplate for free for the first two weeks. No credit cards or tricks. Just create an account and go.


As you contemplate and track your weight, we will work our magic in the background and make sure you’re contemplating the right things to help you with your journey.

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